The Peter George Full Body Workout!

Ok ladies, get ready to SWEAT!
1, 2, 3, and lift!
LIFT that 20 lb baby...
UP off the floor.
UP out of the crib!
UP out of the tub!
and UP off the floor again!
UP off the floor again!

Okaaaaaaaaaay, 1, 2, 3 and BEND!
Bend right down,
pick up that block,
pick up that cube,
pick up that elephant, now...
REPEAT!
Repeat!
Repeat!
Repeat!

Get ready, turn around and RUN!
Catch that baby before he falls over and hits his head!
CATCH that baby before he pulls the recycling bin over!
Catch that baby before he yanks Pawlene's tail again!
CATCH that baby before he eats the cat food!

Great work, ladies, keep it up and REPEAT!
Repeat!
Repeat!
Repeat, and sleep!
OK, Ready, now Lift, Bend, Catch, Repeat!
And sip that coffee! Catch! Catch! Catch! Repeat!

Ready for the big laundry lift?
Ok here we go:
Bend DOWN, get that wet sleeper off the floor!
Stand UP throw that onesie in the hamper and....
Bend DOWN pick up that tiny baby sock and
Stand UP, pull every last diaper out of the dryer,
Pull, pull, pull, PULL!
Bend DOWN pick up the hamper and RUN!
...to the nursery at the opposite end of the house!
and RUN! to the kitchen before the baby tips over the recycling bin...
and RUN back to the living room to

Pick up those toys, pick up those toys, pick up those toys!
Ready, now, REPEAT!
Repeat!
Repeat!
Repeat!

FEEL the burn!!!